This meditation is for you if:
-You want a deep experience of meditation
-You are an experienced meditator and want to go into a deeper, more embodied experience
-You are brand new to meditation a...
JOIN US FOR ZUMBA EVERY THURSDAY FROM
6-7PM IN THE REC CENTER
FIRST CLASS FREE THEN ONLY $5 FOR A DROP IN
Zumba combines Latin dancing for a full-body, rhythmic workout, while focusing on creating...
Yoga is a form of exercise that increases flexibility while strengthening muscles. Yoga helps to reduce blood pressure, anxiety, and centers your thoughts.